F*CK, WHAT IF YOU'RE ALREADY WHOLE? WITH ELKIE HUGHES
Guest: Elkie Hughes
Season 2, conversation 5 · Published 3 July 2026
What if you're not broken, just programmed?
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Wellbeing coach, PSYCH-K® facilitator, Reiki practitioner and founder of Be Your Happy Elkie Hughes joins Dom to challenge what personal growth is supposed to look like. What if the goal isn't to become a better version of yourself, but to stop rejecting the parts you've been trying so hard to fix? They get into subconscious limiting beliefs, the backpack we carry from childhood, trauma beyond the big dramatic events, the power of pausing before reacting, and why one minute of stillness a day can change your relationship with yourself.
About Elkie Hughes: Wellbeing coach, PSYCH-K® facilitator, Reiki practitioner and founder of Be Your Happy.
Free conversation guide
F*ck, who said we needed fixing anyway? Elkie and I get into all the expectations we pick up. Family, work, society, that voice in our heads. Before signing up to be a “better version” of ourselves, shall we ask who decided the current version needed fixing?
- Five things from our chat to think about.
- A few things to try, when you’re ready.
- A question to take into your own life.
Get the free guide (two-page PDF)
These ideas come from our conversation. The activities are a few suggestions to try, when you’re ready. This is for reflection only. It does not claim that PSYCH-K, Reiki or a brief activity treats trauma or mental illness.
Read the transcript on Buzzsprout
Topics: IDENTITY, REINVENTION
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